Anxiety disorders affect millions of people worldwide, and generalized anxiety disorder (GAD) is one of the most common forms. Symptoms of GAD include excessive worry and fear that interfere with daily activities.
While there are various medications available to treat GAD, many people are turning to CBD as a natural alternative. CBD is believed to interact with the body’s endocannabinoid system to promote a sense of calm and relaxation, potentially making it a promising treatment option for anxiety disorders such as GAD.
In this article, we will explore the potential benefits of CBD for GAD and what research has to say about it. Keep on reading!
How CBD Affects Anxiety
CBD interacts with the body’s endocannabinoid system, which plays a crucial role in regulating various bodily functions, including mood, sleep, and appetite. CBD’s potential anxiolytic effects may be due to its ability to increase serotonin levels in the brain, a neurotransmitter that regulates mood and social behavior.
That’s why CBD is widely used for Anxiety Treatment as it helps reduce stress, relieves muscle tension, and promotes body relaxation.
Besides, CBD may also promote the growth of new neurons in the hippocampus, a brain region associated with anxiety and depression.
What Does the Research Say About CBD and GAD?
While there is limited research on the specific effects of CBD for GAD, some studies suggest that it may be a promising treatment option. In a 2019 study published in The Permanente Journal, 72 adults with anxiety and sleep disorders were given CBD capsules daily. Within the first month, anxiety scores decreased in 79.2% of participants, and sleep scores improved in 66.7% of participants.
Another study published in 2015 found that CBD reduced anxiety in people with social anxiety disorder (SAD) during a public speaking task. Although research supports the efficacy of CBD in managing several mental health disorders, scientists still believe that a lot more research is required to study the long-term effects of CBD on the human brain.
CBD Dosage for GAD
Honestly, there is no standard dosage for CBD. It may vary depending on various factors, such as weight, metabolism, and the severity of symptoms. Hence, as a rule of thumb, it’s recommended that you start with a low dosage and gradually increase until you find the dosage that works best for you.
For example, if you’re taking CBD gummies, start with one gummy at a time. Take it for a few days and slowly increase the amount till you feel you need a bit more to get the desired effects that you were getting earlier.
Most importantly, before taking any CBD product, make sure to consult with your primary doctor and see if it’s right for your body.
Final Thoughts
While CBD may show promise as a natural treatment option for GAD, more research is needed to fully understand its effects. Moreover, be sure to consult a doctor before taking CBD treatment, especially if you are currently taking medication for GAD.
CBD may interact with other medications, and it’s important to ensure that it’s safe for you to use.