The widespread popularity and use of CBD grows every day. There are countless forms of CBD and types of hemp products. Today, in-store and virtual shelves hold everything from the best CBD pills to hemp sodas.
Whether you are searching for the best CBD capsules or want to use CBD for certain reasons, knowing how CBD works with your body is key. Scientific studies still need more work to draw a definitive link between CBD and its effects.
However, we do know that CBD works with the endocannabinoid system, or ECS. Hemp may affect many different biological functions, such as sleep patterns.
What are cannabinoids?
CBD, short for cannabinol, is a type of molecule called a cannabinoid. Cannabinoids are oily, fatty, protein-rich molecules found in plants such as cannabis. While cannabinoids grow in greatest concentrations in hemp plants, plants such as echinacea also possess cannabinoids.
Cannabis hemp plants have over 100 different cannabinoid molecules. The most prevalent and concentrated cannabinoids usually include CBD, CBG, Δ9-THC, THCa, and terpenes.
The higher concentration of cannabinoids a plant has, the more potentially beneficial cannabinoid molecules enter the body when ingested. Once in the body, scientists believe that cannabinoids bind with the body’s endocrine system.
What is the endocrine system?
The endocrine system is a network of glands in the body that produces, controls, regulates, and interprets a variety of hormonal signals. These hormones and hormonal signals control practically everything in the body, including many biological processes. These hormonal signals control things such as, but not limited to:
- Gut health
- Neurological function
CBD and THC mimic the endocannabinoids our bodies naturally produce. They fit perfectly into our bodies’ endocannabinoid receptors. Researchers are still working to determine exactly how well they mimic and interact with natural hormonal signals.
Full spectrum vs broad spectrum
Another thing to consider when looking at the link between sleep patterns and CBD is the difference between full spectrum and broad spectrum. The largest difference between broad spectrum hemp oil and full spectrum CBD oil is the presence of THC.
Full spectrum CBD oil will contain up to 0.3% THC. This amount of THC is federally legal under the 2018 Farm Bill. The presence of CBD assists in boosting the entourage effect between cannabinoids.
Common disruption of sleep patterns
Many different things affect our sleep patterns and sleep quality. Things such as diet, stress, environment, medications, pain, and other medical conditions can affect sleep patterns. Our bodies repair while we sleep, and disrupting that cycle can have devastating effects on health.
The best indication of a chronic sleep order is difficulty falling and staying asleep at night. If this is happening on a frequent basis or is causing common daytime grogginess, then you might have a sleep disorder.
How CBD assists with sleep
Science still does not offer a conclusive link between CBD and sleep. More research and clinical humans are needed to produce concrete evidence. However, most scientists believe that CBD works to bind with the endocannabinoid receptors in the endocrine system. Once bound, CBD may have a number of anti-inflammatory, pain-relieving, and muscle relaxing properties.
Therefore, hemp may produce sedative effects, but its analgesic effects and other properties may also help better sleep patterns. CBD cannot cure diseases and you should always speak to your doctor before incorporating CBD into your wellness routine.
What are the best CBD capsules
CBD comes in many great forms. Combining the best CBD pills with other hemp products such as hemp flower and hemp topicals works great for many. Depending on your needs and individual issues, you may want to use either ingestible or topical CBD products.
Ingestible CBD oil
Ingestible CBD comes in many different forms such as pure oil, gummies, and capsules. The best CBD pills like CBD and melatonin are a great way to boost benefits by combining CBD with certain herbs. Conclusive research is still underway, but when ingested, CBD oil can be used to assist with:
- Neurological disorders
- Certain genetic conditions
- Pain relief
- Mental disorders
Topical CBD oil
Topical CBD is great because it is applied directly to the source of the issue. When used in combination with the best CBD capsules it has amplified potential benefits for overall wellness and sleep pattern assistance. Topical CBD oil is great for:
- Localized inflammation
- Sore muscles
- Bug Bites
- Dryness and itching
- Inflamed nerve pain
- Minor burns
- Minor scrapes