6 Ways to Beat Work Stress and Increase Productivity with CBD
Stress at work can be detrimental, not only to your mental and physical health but also to your overall productivity. With racing thoughts in your mind and butterflies in your stomach, it’s almost impossible to concentrate on your work. And no company would want to retain an under-performing employee.
While there are some remedies you can use to relieve stress at work, very few come close to cannabidiol, or CBD, in terms of effectiveness.
CBD is a substance that’s obtained from cannabis, which is often prescribed for various physical and mental conditions. Examples include treating pain, relieving stress, boosting appetite, etc.
CBD is especially preferred to conventional anti-anxiety medications for the reason that it doesn’t come with any serious side effects. Let’s examine the top 6 ways you can beat work stress and increase productivity using CBD.
1. CBD for Anxiety
As we’ve already mentioned, those racing thoughts in your head and butterflies in your stomach are the primary cause for work-related stress. And when your productivity begins to drop, it will only be a matter of time before it reflects on the company’s overall performance. Thankfully, CBD goes a long way in alleviating stress.
According to research, the substance might help to reduce the effects of anxiety, especially among people suffering from social anxiety. So, whenever you feel stressed at work, you can always order a CBD-infused tea and banish your anxieties for higher output at work.
2. CBD for Pain Relief
Pain and stress go hand in hand. When you’re in pain, it’s difficult to concentrate on your work. That’s because most of your neurotransmitters will be focused on relaying pain signals from the affected sites to the brain. As a result, your brain shifts all of its focus to the tender tissues, muscles, or bones.
Depending on the cause and severity of the pain, your body’s system of endogenous cannabinoids, also known as the Endocannabinoid System, may not be effective at treating pain. CBD balm for pain enhances the effects of ECS by introducing more cannabinoids into the system. The net result is faster pain relief and consequently, faster recovery from stress.
3. CBD for Quality Sleep
Sleep quality and quantity impact your concentration at work. Inadequate sleep affects the functions of the hormones that regulate your circadian rhythms. When you go to sleep later and wake up earlier than you normally do, your body struggles to adjust to the drastic changes in your sleep-wake cycles. That results in irritability and stress during the day.
Moreover, Cbd gummies Canada can help to improve the quality of sleep by erasing the REM phase. REM phase is that stage in sleep where you experience the most dreams. And the logic is that those who dream the least are unlikely to have their sleep interrupted.
4. CBD Boosts Your Mood
An office is a place where people should feel motivated and encouraged. Unfortunately, that is not always the case. There are always patronizing supervisors and conniving workmates to contend with. These affect your mood and leave you dispirited. Eventually, your productivity may take a beating. The problem with a foul mood is that it has a ripple effect, especially if you’re working in an office with closely-interconnected departments.
Thankfully, you can use CBD to lift your mood at work for higher productivity. Numerous research findings hail CBD for its positive effects with the mood. The substance impacts the functions of the body’s endogenous cannabinoids as well as neurotransmitters (such as serotonin) that are associated with happiness and positivity.
5. CBD Keeps You Focused
All of the benefits of CBD that we’ve reviewed here have the net effect of improving your focus and concentration at the workplace. However, CBD can also impact your focus directly by giving you motivational boosts.
According to studies, the substance may mediate motivational dysfunction by activating the 5-HT1A receptor as well as elevating eCB tone. These are especially helpful for people who find themselves in high-pressure and demotivating jobs.
So, are you dealing with a backlog of assignments with looming deadlines? Or perhaps you’re stuck in a job that you have the least passion for, and are only there for the money! All you need is some motivational boosts from CBD.
6. Enhancing Mental Clarity
Mental slump is something that most of us have experienced at the workplace. It occurs when your brain implodes such that nothing gets in and nothing comes out. And true to Murphy’s Law, the mental slump has a way of presenting itself when we least expect it. It could happen when you’re working on a crucial media release or trying to close a deal of the decade.
CBD has positive effects on brain functions and may help to eliminate mental slump. It boosts the neural pathways in your brain that are responsible for thought navigation, resulting in a clearer thought process and enhanced work productivity.
There are numerous ways you can ramp up your productivity at work using CBD. Experts advise going for a full-spectrum CBD product as that way; you can leverage the benefits of the other cannabinoids present in the product.